FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#15: The Zen CEO - Marc Lesser
#15: The Zen CEO - Marc Lesser
#15: The Zen CEO - Marc Lesser
Tuesday 30th July 2019
Marc Lesser discusses using Zen principles and mindfulness to enhance leadership on the FitMind Podcast.
42 minutes
Inspiring
Informative
Thought-provoking
Engaging
Motivational
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Mindfulness in Leadership: Marc Lesser's Zen Approach
Mindfulness, in some way, is this kind of radical acceptance of being responsible for your state of mind, for your life, for your relationships, so forth. You're not a victim.
Ever wondered how mindfulness can shape leadership? In this episode of the FitMind Podcast, host Liam McClintock chats with Marc Lesser, CEO of ZBA Associates and a Zen priest, about his unique journey blending Zen principles with corporate leadership. Lesser's story is a fascinating blend of Eastern wisdom and Western business acumen. He spent a decade at the San Francisco Zen Center before moving into the corporate world, where he helped develop Google's mindfulness and emotional intelligence program.
His insights are not just theoretical; they come from years of practice and real-world application. Lesser discusses how mindfulness and meditation have been instrumental in his leadership style. He explains that in Zen tradition, work is seen as an ideal setting to cultivate one's practice. This perspective has helped him bring a sense of calm and clarity to the workplace, transforming how he leads and interacts with his team.
One of the standout points in this episode is the idea of 'radical acceptance'—taking full responsibility for your state of mind, life, and relationships. It's a powerful reminder that mindfulness isn't just about sitting quietly; it's about actively engaging with life in a more meaningful way. Lesser also touches on the challenges and benefits of implementing mindfulness in the workplace. He believes that changing metaphors can shift perspectives, making it easier to navigate complex situations.
His approach is both practical and deeply philosophical, offering listeners valuable tools to enhance their own lives and careers. If you're curious about how mindfulness can be integrated into leadership or simply want to hear from someone who has successfully merged Zen practices with business strategies, this episode is a must-listen. Tune in to discover how you can bring more mindfulness into your own life and leadership.