FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#16: Lucid Dreaming - Robert Waggoner
#16: Lucid Dreaming - Robert Waggoner
#16: Lucid Dreaming - Robert Waggoner
Tuesday 6th August 2019
Learn how lucid dreaming can help overcome fears, heal physical issues, and explore the unconscious mind with expert Robert Waggoner on The FitMind Podcast.
57 minutes
Informative
Inspiring
Thought-provoking
Raw
Engaging
About this podcast
Author:
FitMind: Neuroscience, Meditation & Mental Fitness Training
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Unlocking the Power of Lucid Dreaming with Robert Waggoner
When you're conscious within your unconscious, then you can begin to explore the nature of the unconscious, because it's kind of the foundation for consciousness and so you can begin to resolve things.
Ever wondered what it’s like to be fully aware in your dreams? This episode of The FitMind Podcast, hosted by Liam McClintock, dives into the intriguing world of lucid dreaming with expert Robert Waggoner. Lucid dreaming isn’t just about having fun adventures in your sleep; it’s a powerful tool that can help you overcome fears, heal physical ailments, and explore the depths of your unconscious mind.
Robert Waggoner, a seasoned practitioner and author on the subject, shares his insights and techniques to help anyone start their journey into lucid dreaming. He discusses how lucid dreamers have conquered fears like flying or heights by facing them head-on in their dreams. Imagine being able to tackle your deepest anxieties while you sleep! But it doesn’t stop there. Lucid dreaming has been used to promote physical healing, with some dreamers reporting significant improvements in their health.
This episode also delves into the fascinating connection between our dreams and waking life. By becoming conscious within your dreams, you can start to understand and resolve issues that might be hidden in your everyday life. Robert offers practical tips for beginners, such as looking at your hands in a dream to realize you’re dreaming or setting an intention before bed to have a lucid dream.
He also emphasizes the importance of writing down your dreams to bridge the gap between the dream world and waking consciousness. If you’re curious about unlocking the full potential of your mind through lucid dreaming, this episode is a must-listen. Robert’s enthusiasm and deep knowledge make this a captivating discussion that could change the way you think about sleep and dreams.
Tune in to discover how you can start your own lucid dreaming journey and explore the limitless possibilities of your unconscious mind.