Tech Wellness
Tech Wellness
Mind Over Digital Matter: Tony Wrighton's Guide to Balancing Tech, Health, and Well-Being
Mind Over Digital Matter: Tony Wrighton's Guide to Balancing Tech, Health, and Well-Being
Mind Over Digital Matter: Tony Wrighton's Guide to Balancing Tech, Health, and Well-Being
Tuesday 2nd January 2024
Tony Wrighton and August Brice tackle social media addiction, tech overwhelm, and health in 'Thriving With Technology'. Gain practical tips for a balanced life.
61 minutes
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Inspiring
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Tech Wellness
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Mindfulness & Technology in Health
Body & Mind
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Sobriety Toolkit
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Get the buttons here!Tony Wrighton on Reclaiming Your Life from Tech Overload
Episode Overview
- The episode delves into social media addiction, tech overwhelm, and the impact of technology on health.
- Tony shares insights on the transformative practice of using blue light blocking glasses and the importance of natural light exposure.
- The conversation highlights the significance of mold exposure on health and emphasizes the need for awareness and prevention.
- Practical tips and strategies for maintaining a balanced and healthy relationship with technology are discussed.
- The episode provides valuable insights and personal experiences to guide listeners in reclaiming control over their digital lives.
I believe we need to block blue light in stages. It's not just about wearing blue light blocking glasses at night, but also considering the intensity of light. The best things in the world do not involve screens, and we need to get our brain into the right place. - Tony Wrighton
Ever feel like your smartphone is running your life? In this episode of 'Thriving With Technology', August Brice chats with Tony Wrighton, a UK-based journalist and bestselling author, about the all-too-common struggle with social media addiction and tech overwhelm. Tony's latest book, 'Stop Scrolling', serves as a guide for anyone looking to break free from the grip of their screens and find a healthier balance.
Tony opens up about his personal journey, including a harrowing illness in the jungle, and introduces the practice of tapping—a technique that’s gaining traction for its stress-relieving benefits. They dive deep into the link between mindfulness and physical health, exploring how our mindset can influence our body's ability to heal. Tony, an NLP practitioner, shares his wisdom on meditation, calming techniques, and the state of our nervous system.
But the conversation doesn’t stop at personal health; it also tackles the broader impact of technology on our lives. From the benefits of blue light blocking glasses to the importance of natural light exposure, Tony and August offer practical tips to help you navigate the digital world without sacrificing your well-being. They even touch on the often-overlooked issue of mold exposure and its effects on health.
Whether you're a tech enthusiast or someone feeling overwhelmed by constant connectivity, this episode offers valuable insights and actionable advice to help you reclaim control over your digital life.