Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
14 Tips for Addressing FOMO
14 Tips for Addressing FOMO
14 Tips for Addressing FOMO
Wednesday 18th December 2019
Manage FOMO with Dr. Dawn-Elise Snipes' 14 tips on Counselor Toolbox Podcast. Focus on personal growth and limit social media for better mental health.
47 minutes
Informative
Educational
Empowering
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About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Tackling FOMO: Practical Tips for a Healthier Mindset
When you have this constant fear of missing out- fear the operative word that Hpa Axis is actually activated- you feel like you know you may be the last one in the herd, so to speak, if you want to go back to primitive thinking and which makes you more vulnerable to be left out to not get the things that you want or need.
Ever feel like you're always missing out on the fun? In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives into the world of FOMO—Fear of Missing Out—and offers 14 practical tips to help you manage it. FOMO isn't just a buzzword; it's a real issue that can lead to anxiety, envy, and even obsessive behaviors, especially with the rise of social media. Dr. Snipes breaks down why we experience FOMO and how it affects our mental well-being.
One of her key suggestions is to focus on personal growth rather than constantly comparing yourself to others online. Setting your own goals can help shift your mindset from what you're missing to what you're achieving. She also recommends taking a break from social media to give your mind a much-needed digital detox. This can help reduce the constant bombardment of what everyone else is doing and allow you to live more in the moment. Dr.
Snipes also highlights the importance of understanding the role social media plays in your life. Is it adding value or just making you feel worse? By exploring this, you can make more conscious choices about how you spend your time online. Practicing kindness and building genuine connections are other ways to combat the feelings of envy and jealousy that FOMO often brings. This episode is packed with actionable advice aimed at helping you lead a more fulfilling life.
Whether you're constantly scrolling through Instagram or just feeling left out in general, Dr. Snipes' insights offer a refreshing perspective on how to tackle FOMO head-on. Tune in and take the first step towards a healthier, more balanced mental state.