Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Biopsychosocial Impact of Anxiety and Strategies for Prevention and Intervention
Biopsychosocial Impact of Anxiety and Strategies for Prevention and Intervention
Biopsychosocial Impact of Anxiety and Strategies for Prevention and Intervention
Saturday 21st December 2019
Understand anxiety's impact and discover practical strategies for prevention and intervention with Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast.
56 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Anxiety: Practical Tips and Strategies with Dr. Dawn-Elise Snipes
Anxiety is energy tied up in something that hasn't happened yet.
Ever feel like anxiety is running your life? You're not alone. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the complex world of anxiety, breaking down its biopsychosocial impact. Anxiety can affect anyone, from kids to adults, and Dr. Snipes explores the wide range of symptoms and how they manifest differently across age groups. But she doesn't stop there.
She also sheds light on the often-overlooked physical impacts of chronic stress, such as glucocorticoid resistance and Hypocortisolism. What sets this episode apart is its practical approach to tackling anxiety. Dr. Snipes offers a toolkit of strategies for both prevention and intervention. From diaphragmatic breathing to meditation and progressive muscular relaxation, these are actionable tips you can start using right away.
She emphasizes the importance of understanding the root causes of anxiety and taking proactive steps to manage it before it spirals out of control. Dr. Snipes also touches on the significance of self-esteem and self-efficacy in managing anxiety. Instead of being your own worst critic, she encourages building yourself up with compassion.
This episode is a goldmine for counselors, coaches, and companions looking to enhance their skills, but it's equally valuable for anyone grappling with anxiety or supporting someone who is. Tune in to gain a deeper understanding of anxiety and walk away with practical tools to improve your mental well-being.