Gayle Macdonald
Gayle Macdonald
What To Do When Drinking is Taking Up Too Much Space in Your Head
What To Do When Drinking is Taking Up Too Much Space in Your Head
What To Do When Drinking is Taking Up Too Much Space in Your Head
Tuesday 22nd June 2021
Join Gayle Macdonald on 'Sober Bliss' as she guides you to overcome negative drinking thoughts and make empowering decisions. Tune in for support and tips!
45 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
99 (View all)
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Get the buttons here!Reclaim Your Mind: Overcoming Negative Drinking Thoughts with Gayle Macdonald
When you know what it is that you want, when you know how you want to feel and you can bring those wonderful, positive, uplifting emotions to the choice, the decision that you're about to make, then it can't help but feel good.
Ever feel like drinking is taking over your thoughts, leaving you stuck in a cycle of guilt and shame? Gayle Macdonald knows exactly how you feel and is here to help you break free. In this episode of 'Sober Bliss', Gayle dives into the mental clutter that often accompanies drinking and offers a fresh perspective on making the decision to quit. Instead of focusing on the negatives, she shows you how to approach this choice with positivity and self-compassion.
Gayle's wisdom shines through as she shares practical tips for transforming those nagging thoughts into empowering ones. She emphasizes the importance of bridging the gap between where you are now and where you want to be, guiding you every step of the way. One of her key strategies includes establishing a consistent morning routine to set a positive tone for the day. But it doesn't stop there.
Gayle also invites you to join her transform membership space, a supportive community designed to provide ongoing encouragement and guidance. Whether you're just starting your journey or looking for new ways to stay motivated, this episode is packed with valuable insights to help you live an abundant, alcohol-free life. So, if you're ready to reclaim your mind and make empowered decisions about your drinking habits, tune in to 'Sober Bliss' with Gayle Macdonald.
It's time to embrace a life filled with joy and freedom, free from the hold of alcohol.