Gayle Macdonald
Gayle Macdonald
When Your New Year Doesn’t Start Well and What to do about It
When Your New Year Doesn’t Start Well and What to do about It
When Your New Year Doesn’t Start Well and What to do about It
Thursday 8th February 2024
Join Gayle Macdonald on 'Sober Bliss' as she shares her journey of overcoming new year setbacks with practical tips on self-care and resilience.
39 minutes
Empowering
Hopeful
Informative
Supportive
Encouraging
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
99 (View all)
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Get the buttons here!Turning New Year Blues into a Fresh Start with Gayle Macdonald
Episode Overview
- Gayle shares her personal experience of setbacks at the beginning of the year
- Practical tips on coping with unexpected challenges and finding calm amidst chaos
- Encouragement to prioritize self-care and acceptance during difficult times
- Advice on reconnecting with goals and intentions to move forward
- Embracing patience and self-compassion as key tools for resilience
Excuse me while I tend to how I feel. When was the last time you tended to your own feelings and needs, soothed your own feelings and needs, soothe your own feelings and needs because that's one of the most powerful things that we can do.
Ever felt like the new year hit a rough patch right from the start? You're not alone. In this episode of 'Sober Bliss', Gayle Macdonald gets real about those rocky beginnings and shares her own story of facing unexpected challenges as the year kicked off. She talks candidly about her personal struggles and how she managed to find her way back to a place of calm and ease.
This isn't just about bouncing back; it's about embracing the bumps in the road and turning them into opportunities for growth. Gayle offers practical advice on dealing with setbacks, whether it's stumbling through Dry January or grappling with life's curveballs. She highlights the importance of going within, slowing down, and practicing simple daily rituals that can guide and support you through tough times. One of the key takeaways?
A mindset shift that changed everything for her, helping her navigate those tricky moments with more grace and resilience. Listeners will appreciate Gayle's down-to-earth approach and the relatable anecdotes she shares. It's like having a heart-to-heart with a friend who truly understands what you're going through. She also introduces some resources, like her book 'Sober Bliss' and powerful journaling prompts, to help you stay on track.
If you're looking for ways to prioritize your well-being and find joy even when things aren't going as planned, this episode is a must-listen. Gayle's insights on self-care, acceptance, and patience are sure to resonate, offering a comforting reminder that it's okay to take a step back in order to move forward.