Gayle Macdonald
Gayle Macdonald
Ten Ways to Feel Good This Sober October
Ten Ways to Feel Good This Sober October
Ten Ways to Feel Good This Sober October
Friday 6th October 2023
Tune into 'Sober Bliss' with Gayle Macdonald for ten practical tips to stay motivated and joyful during Sober October.
33 minutes
Empowering
Informative
Supportive
Healing
Motivational
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Ten Feel-Good Strategies for Sober October: Insights from Sober Bliss
Episode Overview
- Focus on feeling good and embrace gratitude in sobriety
- Prioritize doing things that bring joy and self-care
- Incorporate movement and exercise into daily routines
- Fuel your body with nourishing foods to support sobriety
- Spending time in nature and indulging in treats for self-affirmation
When you focus on feeling good, then you will start to feel better, I promise. So pay attention, be mindful and look out for those good feelings as often as you can.
Feeling a bit wobbly as you navigate Sober October? Gayle Macdonald, the warm and wise host of the 'Sober Bliss' podcast, is here to lend a helping hand. In this episode, she shares ten thoughtful and practical tips to keep your spirits high and your resolve strong. Whether you're new to sobriety or just looking for some fresh ideas to keep things interesting, Gayle's advice is like a cozy hug in podcast form.
From the soothing embrace of nature to the rejuvenating power of sleep, she covers it all. You'll find yourself nodding along as she talks about the importance of self-care, the joy of journaling, and the magic of gratitude. And if you're feeling a bit overwhelmed, don't worry—Gayle's got your back with her gentle encouragement and relatable stories. This episode is perfect for anyone who wants to feel good and stay motivated on their alcohol-free journey, especially during Sober October.