Gayle Macdonald
Gayle Macdonald
Sober Vibes with Courtney Andersen
Sober Vibes with Courtney Andersen
Sober Vibes with Courtney Andersen
Monday 25th September 2023
Join Gayle Macdonald and Courtney Andersen on 'Sober Bliss' as they discuss overcoming alcohol addiction and thriving in sobriety with practical advice.
29 minutes
Inspiring
Empowering
Supportive
Transformative
Hopeful
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
99 (View all)
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Get the buttons here!Courtney Andersen: Thriving in Sobriety and Embracing Life's Joys
Episode Overview
- Courtney Andersen shares her inspiring journey of overcoming a decade-long alcohol addiction and thriving in sobriety
- She emphasizes the importance of tailoring the sobriety and recovery journey to individual needs and finding empowering and supportive resources
- Courtney's new book, 'Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol', provides valuable insights, practical advice, and journal prompts to guide readers through the initial stages of sobriety
- She highlights the significance of gratitude, meditation, personal development, seeking help when needed, and the power of simple, wholesome activities such as walking
- Courtney encourages individuals not to give up on themselves, especially during challenging times, and to prioritize their well-being
To not give up on yourself, that it might be a very hard day for you. And that is okay, because we all have very hard days.
What happens when you decide to leave alcohol behind and embrace a life of sobriety? In this heartening episode of 'Sober Bliss', host Gayle Macdonald sits down with Courtney Andersen, a sober life coach, podcast host, and author who has been alcohol-free for over 11 years. Courtney shares her powerful story of quitting drinking, the pivotal moment that led to her decision, and the practical tools she used to stay on track.
Her journey is a testament to the transformative power of sobriety, and she offers invaluable advice for those in their first three months without alcohol. Courtney’s new book, 'Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol', is a treasure trove of insights, practical tips, and journal prompts designed to support anyone starting their sobriety journey.
Throughout the conversation, she emphasizes the importance of personalizing your recovery path, finding empowering resources, and not being afraid to seek help when needed. From the significance of gratitude and meditation to the simple joys of walking and being present for her son, Courtney’s story is filled with moments that highlight the beauty of an alcohol-free life. She encourages listeners to never give up on themselves, even during tough times, and to prioritize their well-being above all.
Whether you're just starting your journey or looking for fresh inspiration to maintain your sober lifestyle, this episode is packed with heartfelt wisdom and practical advice. Tune in to hear how Courtney's life has flourished in sobriety and how you can thrive too.