Mrs. D
Mrs. D
What happens in Counselling Therapy and what to expect!
What happens in Counselling Therapy and what to expect!
What happens in Counselling Therapy and what to expect!
Sunday 22nd May 2022
Mrs. D of 'Today's African Mom Podcast' explains what happens in counselling therapy and how it can benefit women’s mental health.
16 minutes
Informative
Empowering
Supportive
Transformative
Hopeful
About this podcast
Author:
Mrs. D
Overview:
Categories:
Parenting & Children
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Relationships & Community
Sobriety Toolkit
Links:
Visit site
Episodes:
42 (View all)
Do you want to link to this podcast?
Get the buttons here!Counselling Therapy: What to Expect and How It Can Help
Good therapy should feel safe and it should enable you to take risks with the issues you're prepared to work on.
Ever wondered what really happens in a counselling therapy session? In this episode of 'Today's African Mom Podcast', Mrs. D breaks it all down. She starts by emphasizing the importance of mental health therapy for women, particularly how it can improve overall well-being. If you're considering therapy but feel uncertain about what to expect, this episode is a must-listen. Mrs. D, with her expertise as a counselling psychologist, offers a comprehensive guide on selecting the right therapist.
She talks about the qualities to look for, such as being non-judgmental, fair, and trustworthy. Confidentiality is another critical aspect she covers, explaining when therapists are bound by confidentiality laws and the rare instances when they might need to break them. Therapy can be a safe space for personal growth, and Mrs. D highlights its numerous benefits. She shares practical tips on how to prepare for your sessions and the importance of being open and honest with your therapist.
The episode is filled with actionable advice that can help you make the most out of your therapy experience. Whether you're new to therapy or looking to deepen your understanding, this episode provides valuable insights. Mrs. D also invites listeners to join a free WhatsApp group for ongoing support and updates on mental and reproductive health. Don't miss out on this informative and supportive conversation.