Mrs. D
Mrs. D
What is Counselling Therapy and who needs it?
What is Counselling Therapy and who needs it?
What is Counselling Therapy and who needs it?
Sunday 15th May 2022
Join Mrs. D on Today's African Mom Podcast as she explains counseling therapy, its types, benefits, and how to choose the right therapist.
15 minutes
Informative
Empowering
Compassionate
Supportive
Transformative
About this podcast
Author:
Mrs. D
Overview:
Categories:
Parenting & Children
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Relationships & Community
Sobriety Toolkit
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Understanding Counseling Therapy: Insights from Today's African Mom Podcast
Counseling allows an individual to have an opportunity to improve upon their understanding of themselves, their thoughts, their behaviors, their feelings, and also the ways in which these may have been problematic in their lives.
Have you ever wondered what exactly counseling therapy is and who might benefit from it? In this episode of Today's African Mom Podcast, Mrs. D, a seasoned counseling psychologist and fertility awareness educator, breaks down the essentials of counseling therapy in a way that's both informative and relatable. She dives into the different types of counseling available, including family counseling, substance abuse counseling, and marriage counseling.
Each type is explored in detail, shedding light on how they can help individuals navigate their mental health challenges. Mrs. D also discusses the crucial role of therapists in the counseling process and offers practical advice on how to choose the right therapist for your needs. Whether you're dealing with anxiety, depression, or simply looking to improve your mental well-being, this episode provides valuable insights into how counseling therapy can be a powerful tool for personal growth and healing.
By the end of the episode, you'll have a clearer understanding of the benefits of counseling therapy and how it can positively impact your life. If you're curious about mental health support or seeking guidance on finding the right therapist, this episode is a must-listen.