Mrs. D
Mrs. D
BACK AFTER 4 MONTHS - Part 3
BACK AFTER 4 MONTHS - Part 3
BACK AFTER 4 MONTHS - Part 3
Monday 21st November 2022
Mrs. D discusses how depression affects income and productivity, emphasizing support systems and self-care in 'Today's African Mom Podcast'.
9 minutes
Informative
Empowering
Supportive
Hopeful
Thought-provoking
About this podcast
Author:
Mrs. D
Overview:
Categories:
Parenting & Children
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Relationships & Community
Sobriety Toolkit
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Mrs. D's Journey: Depression's Toll on Income and the Path to Recovery
Depression affects one's energy, emotional bandwidth, and ability to work, which can have a significant impact on one's income and productivity. It's important to educate women on the connection between mental and reproductive health to help them manage their families and lives.
Imagine juggling the demands of motherhood, a career, and personal well-being, only to be blindsided by depression. In this episode of 'Today's African Mom Podcast', Mrs. D opens up about her personal battle with depression and its significant impact on her income and productivity. As a counseling psychologist and reproductive health trainer, Mrs. D shares the raw truth about how depression can sap energy and emotional bandwidth, making even the simplest tasks feel insurmountable.
She paints a vivid picture of the financial strain that comes with this condition, shedding light on a topic often shrouded in silence. But it's not all gloom; Mrs. D also talks about the vital role of support systems in her journey towards recovery. From family and friends to business mastermind buddies, she emphasizes how these connections offered emotional and financial lifelines during her darkest times. The episode isn't just about struggle; it's also about finding hope and practical solutions.
Mrs. D highlights the importance of self-care and focusing on activities that bring joy and calm. She also introduces a children's holiday boot camp designed to keep kids engaged and active, providing a constructive alternative for parents dealing with mental health challenges. This episode is a heartfelt exploration of the intricate link between mental and reproductive health, offering valuable insights and encouragement for women facing similar battles.
Tune in to gain a deeper understanding of how to navigate these challenges and find your path to happiness.