Mrs. D
Mrs. D
BACK AFTER 4 MONTHS - Part 4
BACK AFTER 4 MONTHS - Part 4
BACK AFTER 4 MONTHS - Part 4
Monday 16th January 2023
Join Mrs. D on 'Today's African Mom Podcast' as she discusses how depression affected her relationships and shares practical coping strategies.
8 minutes
Informative
Empowering
Hopeful
Supportive
Thought-provoking
About this podcast
Author:
Mrs. D
Overview:
Categories:
Parenting & Children
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Relationships & Community
Sobriety Toolkit
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Navigating Depression's Impact on Relationships: Mrs. D's Story
I felt like a dementor, I felt like I was like the prison guard of azkaban, or something like I was just sucking out the joy out of everything, even out of myself, and I felt lifeless, hopeless.
Ever wondered how depression can seep into your relationships and affect your daily interactions? In this heartfelt episode of 'Today's African Mom Podcast', Mrs. D, a seasoned counseling psychologist and reproductive health educator, returns after a four-month break to share her deeply personal journey with depression. She opens up about feeling like a dementor, draining joy from her surroundings, and the lifelessness that ensued.
Her candid storytelling offers a raw look at how depression strained her relationships with her spouse, siblings, and friends. But it's not all gloom; Mrs. D also dives into the coping strategies that helped her climb out of that dark place. From reading a book recommended by her therapist to other practical tips, she provides a toolkit for anyone grappling with similar struggles.
This episode also touches on the intricate link between mental and reproductive health, offering a holistic perspective on well-being. Whether you're dealing with depression yourself or supporting someone who is, Mrs. D's insights are both relatable and invaluable.