Stephanie Chivers
Stephanie Chivers
There is No Magic Button - Chapter 5
There is No Magic Button - Chapter 5
There is No Magic Button - Chapter 5
Sunday 7th January 2018
Join Stephanie Chivers in 'There is No Magic Button' as she shares practical tips and motivation to break bad drinking habits.
7 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Stephanie Chivers
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
9 (View all)
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Get the buttons here!Stephanie Chivers' Practical Guide to Breaking Bad Habits
If you're doing something daily that's causing a problem for you, then surely you would like to change it.
Imagine having a guide to help you navigate the tricky waters of bad habits, especially those related to drinking. In this episode of 'There is No Magic Button', Stephanie Chivers steps in as that guide, offering practical advice and motivational support. Drawing from her expertise as a habit and addiction specialist, Chivers breaks down the complexities of bad habits and the often confusing messages society sends about alcohol consumption. Stephanie doesn't just talk about the problem; she provides actionable solutions.
She offers a checklist to help you determine if your drinking habits are problematic and shares tips on how to make meaningful changes. Whether it's improving your relationships, boosting your work performance, or managing your finances better, the benefits of breaking bad habits are immense. One of the standout points in this episode is the emphasis on persistence. Chivers makes it clear that change doesn't happen overnight but reassures you that with consistent effort, it's entirely possible.
She underscores the importance of recognizing daily habits that may be causing issues and encourages you to take steps towards positive change. If you're looking for a no-nonsense, practical approach to overcoming bad habits, this episode is a must-listen. Stephanie Chivers' insights are not just informative; they're empowering and could be the catalyst you need to start making positive changes in your life.