Stephanie Chivers

There is no magic button

Stephanie Chivers

  • There is no magic button

There is no magic button

Join Stephanie Chivers on 'There is No Magic Button' for practical tips and motivation to reduce or stop drinking and live a healthier life.
Alcohol, Addiction & Recovery
Health & Wellness
Financial Empowerment
Substance Abuse & Drug Recovery
Sexual Health & Wellbeing
9 Episodes
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Latest Episodes

There is No Magic Button - Chapter 7
Sunday 7th January 2018
47 minutes
Play
There is No Magic Button - Chapter 6
Sunday 7th January 2018
35 minutes
Play
There is No Magic Button - Chapter 5
Sunday 7th January 2018
7 minutes
Play
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There is No Magic Button: Real-Life Strategies for Breaking Free from Alcohol

Curious about how to break free from the grip of alcohol and live a healthier, happier life? 'There is No Magic Button' offers a treasure trove of practical advice and motivation, straight from habit and addiction specialist Stephanie Chivers. In this engaging podcast, Stephanie shares her wealth of knowledge and personal experience to help you navigate the challenging path of reducing or quitting alcohol.
Each episode is packed with actionable tips and real-life stories that resonate with anyone seeking to make positive changes. From tackling the UK's obesity crisis linked to junk food to the benefits of physical activity and healthier habits, Stephanie covers it all. She dives into the nitty-gritty of how alcohol affects your body, relationships, and decision-making. With a focus on persistence, alternative rewards, and visualization techniques, she offers a roadmap to transform your life.
Whether you're looking to cut down, take a break, or quit drinking altogether, 'There is No Magic Button' is your go-to resource for inspiration and practical steps towards a better you.