Stephanie Chivers
Stephanie Chivers
There is No Magic Button - Chapter 7
There is No Magic Button - Chapter 7
There is No Magic Button - Chapter 7
Sunday 7th January 2018
Stephanie Chivers offers practical tips and motivation to tackle obesity and reduce drinking in Chapter 7 of 'There is No Magic Button'.
47 minutes
Informative
Empowering
Hopeful
Encouraging
Educational
About this podcast
Author:
Stephanie Chivers
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
9 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking the Cycle: Practical Steps to Tackle Obesity and Alcohol Habits
Measures to help people make healthier choices include giving people advice on healthy food choices and physical activity through the change for life program. And giving people guidance on how much physical activity they should be doing. People don't choose to be obese, says professor Jebb. Remember this: we need to move more and eat good quality foods.
Stephanie Chivers, a seasoned habit and addiction specialist, dives into the pressing issue of obesity in the UK in Chapter 7 of her podcast, 'There is No Magic Button'. With a blend of empathy and practical advice, Stephanie addresses how our modern lifestyles contribute to this growing health crisis. Think about it: we rely heavily on cars, spend hours in front of screens, and often opt for high-calorie convenience foods. It's no wonder obesity rates are soaring.
But Stephanie's message isn't about blame—it's about change. She urges listeners to shift their focus from what they can't have to what they can do for their health. Her tips are straightforward: eat quality foods, move more, and make healthier choices. She even touches on the Change for Life program, which offers guidance on nutritious eating and staying active. One of the standout points in this episode is the concept of alternative rewards.
Stephanie explains how instant gratification often leads us to unhealthy habits, and suggests healthier ways to reward ourselves. Visualization also plays a key role in her strategy for changing habits. By picturing the positive outcomes of our efforts, we can stay motivated and committed to our goals. Whether you're looking to cut down on drinking or simply want to lead a healthier life, this episode is packed with actionable advice and encouragement.
Stephanie's approach is all about taking control and enjoying the journey to a better you.