Stephanie Chivers
Stephanie Chivers
There is No Magic Button - Chapter 2
There is No Magic Button - Chapter 2
There is No Magic Button - Chapter 2
Sunday 7th January 2018
Discover how a busy life can fuel drinking habits and learn practical tips to reduce or stop drinking with Stephanie Chivers.
9 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Stephanie Chivers
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
9 (View all)
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Get the buttons here!Breaking Busy: How Overcommitment Fuels Drinking Habits and How to Stop
It all begins with small changes.
Do you ever feel like your packed schedule is pushing you towards the bottle? In this episode of 'There is No Magic Button', Stephanie Chivers dives into how our busy lives can lead to unhealthy drinking habits. She gets real about the impact of constant busyness on our well-being and offers practical tips to reclaim control over our drinking. Stephanie emphasizes the importance of carving out 'me time' and making small, manageable changes to reduce or quit drinking altogether.
She sheds light on the physical toll alcohol takes on our bodies and provides actionable steps to make positive changes. By focusing on self-care and taking it one step at a time, listeners can start their journey towards a healthier, happier life. Whether you're looking to cut back or quit drinking entirely, this episode is packed with insights and advice that can help you make lasting changes.
Tune in and discover how you can break free from the cycle of busyness and unhealthy habits.