Stephanie Chivers
Stephanie Chivers
There is No Magic Button - Chapter 1
There is No Magic Button - Chapter 1
There is No Magic Button - Chapter 1
Sunday 7th January 2018
Join Stephanie Chivers for practical tips on reducing or stopping drinking. Discover how small actions can lead to big life changes.
19 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Stephanie Chivers
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
9 (View all)
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Get the buttons here!No Magic Button: Your First Step to Cutting Down on Drinking
If you stop drinking for a little while or significantly reduce, you will feel so much better, sleep better, lose weight, feel healthier, get a spring in your step, improve your mood and think of the money you will save.
Ever felt like there's no easy fix to changing your drinking habits? Stephanie Chivers, a seasoned habit and addiction specialist, dives into this very topic in her episode 'There is No Magic Button - Chapter 1'. With a blend of personal experience and professional wisdom, Stephanie offers practical advice for anyone looking to reduce, take a break from, or completely stop drinking.
She stresses the power of taking action and how even small steps can lead to significant changes in your life. From improving your sleep and mood to saving money and shedding pounds, the benefits of cutting down on alcohol are plentiful. Stephanie’s approach is grounded in real-life stories and the science of habit formation. By listening to others' journeys and using various resources, you can start to reshape your own habits.
Stephanie believes that by creating space in your life, you can fill it with activities and goals that truly matter to you. Ready to feel better, sleep better, and maybe even get a spring in your step? Tune in to this episode and take the first step towards a healthier, happier you.