Harnessing Change: Stephanie Chivers on Persistence and Transformation
Your life does not get better by chance. It gets better with change.
Ever wondered how much change is happening in your life without you even noticing? In this episode of 'There is No Magic Button', Stephanie Chivers dives into the ever-present nature of change and the power of persistence. Stephanie, a habit and addiction specialist, breaks down how change can come from various sources—whether it's feedback from others, a personal desire for something new, or just the natural course of life.
But she doesn't sugarcoat it; real change takes effort and sticking with it. One of the standout stories in this episode is Rachel's journey. Rachel faced her past traumas head-on and decided to actively design her life rather than let circumstances dictate it. Her story is a testament to the importance of seeking help and addressing fears, especially when it comes to relationships. Stephanie uses Rachel's experience to highlight that while change can be daunting, it's also incredibly rewarding.
Throughout the episode, you'll find practical tips and motivational insights aimed at helping you reduce, take a break from, or stop drinking altogether. Stephanie's approach is all about taking practical steps towards a happier, healthier life. Whether you're looking to cut down on alcohol or seeking inspiration to make broader life changes, this episode offers valuable guidance and encouragement. So if you're ready to embrace change and persist through challenges, this episode is a must-listen.
Stephanie Chivers provides not just advice but also real-life examples that show you how to take control of your life and make lasting, positive changes.