Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Sign of the Sun ☀️ (45 min)
The Sign of the Sun ☀️ (45 min)
The Sign of the Sun ☀️ (45 min)
Sunday 30th August 2020
Experience a guided meditation on the balance of light and dark. Harmonize your inner energies with wisdom from Buddha, Jesus, Lao Tzu, and Hermes.
45 minutes
Inspiring
Hopeful
Engaging
Motivational
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Sunlit Balance: A Meditation on Light and Darkness
Life is like a breath. Breath is like a whole life. So breathe in and out a few more times, slowly, quietly, and just observe the life in a single breath.
Picture yourself basking in the warmth of the sun, then slowly drifting into the calm of night. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice guides you through a unique meditation that harmonizes the energies of light and dark. Drawing inspiration from the teachings of Buddha, Jesus, Lao Tzu, and Hermes, this session invites you to explore the interplay of Yin and Yang within your own life.
Through mindful breathing, you'll witness the dance of day and night, gaining a deeper understanding of how these forces drive change and balance in our world. Whether you're new to meditation or a seasoned practitioner, this episode offers a tranquil escape to reconnect with the natural rhythms of existence. Tune in and let the wisdom of ancient masters illuminate your path to inner peace.