Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Sign of the Sun ☀️ (60 min)
The Sign of the Sun ☀️ (60 min)
The Sign of the Sun ☀️ (60 min)
Sunday 30th August 2020
Join 'Happy Mind' for a meditation on the sun's movement and Yin-Yang balance. Find inner peace by observing life's natural flow.
60 minutes
Inspiring
Informative
Thought-provoking
Raw
Non-judgmental
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!The Sun's Dance: A Meditation on Light and Darkness
The Sun is the giver of life. But darkness is just as important... You can learn to cease your identification with the impermanence of phenomenal existence, to observe life flowing by, simply bearing witness to creation unfolding. This is the lesson of Buddha and Jesus, Lao Tzu and Hermes.
Ever felt the profound balance between light and darkness? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll be guided through a serene meditation that taps into the energy of the sun and the interplay of Yin and Yang. The host begins by explaining how meditation can lower stress, sharpen your mind, and help with issues like depression and addiction, all backed by scientific research.
As you settle into a comfortable position, you'll be invited to visualize the sun rising and setting, symbolizing the constant flow of life. Drawing wisdom from Buddha, Jesus, Lao Tzu, and Hermes, this session encourages you to step back and simply observe life's impermanent nature. It's about letting go of attachments and finding peace in the natural rhythm of existence.
Whether you're new to meditation or a seasoned practitioner, this episode offers a calming experience that highlights the beauty of balance in our daily lives.