Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Power of Positivity 🌱🌼 (60 min)
The Power of Positivity 🌱🌼 (60 min)
The Power of Positivity 🌱🌼 (60 min)
Wednesday 14th July 2021
Transform your life with positivity-focused meditations. Learn to let go of negativity in this episode of 'Happy Mind'.
60 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Unlocking Positivity: Meditation for a Happier Life
May my heart open to love and peace and health and happiness.
Ever feel like negativity is holding you back? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', the host guides you on a transformative journey towards positivity. This isn't just about thinking happy thoughts; it's about setting intentions and centering your energy to truly let go of limiting beliefs. The meditation focuses on aligning your heart center with love and peace, helping you to see life through a more hopeful lens.
Imagine repeating the words 'every day, in every way, things are getting better and better' and actually believing it. By letting go of negative thoughts and emotions, you allow the underlying perfection of life to shine through. This episode is perfect for anyone looking to shift their mindset and embrace a healthier, stronger life. Whether you're new to meditation or a seasoned practitioner, you'll find value in these guided practices that emphasize mindfulness and the power of positive thinking.
Tune in and discover how a simple change in perspective can lead to profound changes in your life.