Oxfordshire Recovery College
Oxfordshire Recovery College
Spirituality and Mental Health
Spirituality and Mental Health
Spirituality and Mental Health
Friday 11th September 2020
Explore how spirituality influences mental health with personal stories and practical tips in this episode of Oxfordshire Recovery College Podcast.
36 minutes
Informative
Thought-provoking
Supportive
Engaging
Authentic
About this podcast
Author:
Oxfordshire Recovery College
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
18 (View all)
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Get the buttons here!Finding Balance: Spirituality's Role in Mental Health
I've never felt any pressure to define my sense of spirituality, and actually it's much more of an instinctive thing than a thinking thing.
Ever wondered how spirituality can influence your mental health? In this thought-provoking episode of the Oxfordshire Recovery College Podcast, hosts Tanvia and Peter dive into the complex relationship between spirituality and mental well-being. This episode is a treasure trove of personal stories from guests who discuss how their spiritual beliefs—both religious and non-religious—have shaped their mental health journeys.
One guest shares a unique perspective on spirituality as an instinctive feeling rather than a defined practice, offering a refreshing take on how we can all find our own paths to inner peace. The conversation also explores practical techniques like grounding and distancing that help manage anxiety, showing how spirituality can offer tangible benefits in daily life. With a focus on individual practices and beliefs, this episode emphasizes that there's no one-size-fits-all approach to spirituality and mental health.
As one guest wisely notes, 'We look at everybody being a teacher to us so that we may learn'. Tune in for an enlightening discussion that might just inspire you to explore your own spiritual journey.