Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Share Your Love With Others (10 min)
Share Your Love With Others (10 min)
Share Your Love With Others (10 min)
Monday 17th February 2020
Feel connected and loved with a 10-minute guided meditation from 'Happy Mind: Meditations from the Ancient World to Modernity'.
10 minutes
Inspiring
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Connect Through Love: A 10-Minute Meditation for Togetherness
Share your energy with your neighbor and accept their energy. As you breathe in and out, thank you. You can even thank your neighbor for sharing your energy or offering your mind.
Ever felt the need to connect with others, even when they're not around? In this heartwarming episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena guides you through a 10-minute meditation designed to bridge that gap. Whether you're physically with someone or miles apart, this session helps you feel the love and connection that transcend physical presence. Imagine starting with a simple breathing exercise that grounds you in the moment.
As you breathe in and out, you'll be guided to share your energy with your neighbor, whether they are next to you or on the other side of the world. You might even find yourself thanking them for their presence, even if it's just in spirit. This meditation works wonders for groups too, allowing everyone to draw on each other's energy for support and strength.
Serena then gently leads you to open your heart, relax, and both give and receive love. The session wraps up with a soothing count to three, leaving you feeling more connected and loved. Whether you're meditating alone or with a group, this episode reminds us that love knows no boundaries. It's a powerful reminder that we can always draw on each other's energy and share our love, no matter the distance.