Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
A Peaceful, Beautiful Place (10 min)
A Peaceful, Beautiful Place (10 min)
A Peaceful, Beautiful Place (10 min)
Friday 21st February 2020
Relax your mind and body with Serena's 10-minute guided meditation. Find peace and gratitude in just a few minutes.
10 minutes
Inspiring
Empowering
Hopeful
Healing
Relaxing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Find Your Calm: A 10-Minute Guided Meditation for Peace and Relaxation
Through this simple visualization, you can see that you have the power to imagine whatever you want.
Feeling overwhelmed by the daily grind? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a soothing 10-minute guided meditation designed to help you relax and find peace. Hosted by Serena, this session aims to transport you away from life's stresses, even if the sound quality isn't perfect due to its recording in a glass-walled room during a group session.
The episode kicks off with a simple yet effective breathing exercise to help you connect with your breath. Serena then guides you through a body scan, releasing tension and tightness from different parts of your body. Next, you'll engage in a visualization exercise where you imagine an apple, a banana, and finally, your own peaceful and beautiful place. This exercise emphasizes the power of imagination and helps you create a tranquil mental space.
The session wraps up with a gentle reminder to appreciate and be grateful for the present moment, making it an excellent resource for both beginners and seasoned meditators. Whether you're new to meditation or looking to deepen your practice, this episode offers a quick escape to inner calm and relaxation.