Gayle Macdonald
Gayle Macdonald
RAIN Technique for Alcohol Cravings
RAIN Technique for Alcohol Cravings
RAIN Technique for Alcohol Cravings
Thursday 6th October 2022
Learn the RAIN Technique for managing alcohol cravings on 'Sober Bliss'. Recognize, Allow, Investigate, and Nurture your cravings with Gayle Macdonald.
8 minutes
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About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
99 (View all)
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Get the buttons here!Mastering Alcohol Cravings with the RAIN Technique
This uncomfortable feeling will pass and you will grow stronger and brighter with each passing moment.
Cravings can hit hard and fast, leaving you feeling overwhelmed and unsure of how to cope. In this episode of 'Sober Bliss', host Gayle Macdonald introduces a powerful tool to help you manage these challenging moments—the RAIN technique. Inspired by Tara Brach, RAIN stands for Recognize, Allow, Investigate, and Nurture. Gayle takes you through each step, offering gentle guidance on how to handle your cravings with compassion and understanding.
Imagine having a friend by your side, helping you navigate through the storm of emotions and physical sensations that come with cravings. That's what this episode feels like. Gayle's approach is all about creating a safe space where you can explore your feelings without fear or judgment. She provides practical prompts and questions to help you dig deeper into your cravings, encouraging you to treat yourself with kindness.
By the end of the episode, you'll have a new strategy in your self-care toolkit, one that empowers you to face your cravings head-on and come out stronger on the other side. Whether you're new to sobriety or have been on this path for a while, this episode offers valuable insights and tools to support your journey. It's not just about resisting the urge to drink; it's about understanding the underlying emotions and nurturing yourself through them.
Tune in to 'Sober Bliss' and let Gayle guide you through the RAIN technique, helping you find peace and strength in moments of craving.