Gayle Macdonald
Gayle Macdonald
Guided Visualization Meditation - Create aVision for your Sobriety
Guided Visualization Meditation - Create aVision for your Sobriety
Guided Visualization Meditation - Create aVision for your Sobriety
Thursday 6th October 2022
Experience the power of guided visualization meditation with Gayle Macdonald in 'Sober Bliss' to create your ideal sober life.
19 minutes
Inspiring
Empowering
Healing
Educational
Transformative
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
99 (View all)
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Get the buttons here!Crafting Your Sobriety Vision: Guided Meditation with Gayle Macdonald
Visualization is not just allowing yourself to daydream. It is a practice that helps you focus on dreams, goals or intentions and then using this power, this energy, to help you physically manifest what you want, in your case, your amazing, wonderful alcohol-free life.
Ever wondered how to visualize a life without alcohol? In this episode of 'Sober Bliss', Gayle Macdonald takes you on a soothing, hypnotic journey through guided visualization meditation. This isn't just daydreaming; it's about using the power of your subconscious to paint a vivid picture of your ideal sober life. Imagine what your days would look like without alcohol, how you’d feel, and the joy you could embrace.
Gayle helps you tap into these emotions, creating a powerful vision that can support and guide you on your path to sobriety. Throughout the episode, Gayle emphasizes the importance of self-care and self-love. She gently guides you to connect with your deepest desires and emotions, showing how visualization can be a transformative tool in overcoming doubts and fears.
Whether you're new to sobriety or have been on this journey for years, this episode offers inspiration and practical steps to help you manifest the alcohol-free life you dream of. Gayle's warm, engaging style makes this meditation feel like a comforting chat with a wise friend. By the end, you'll feel more empowered and ready to embrace the vibrant, fulfilling life that sobriety offers.
So, grab a quiet spot, close your eyes, and let Gayle lead you through this beautiful exercise in self-discovery and empowerment.