Gayle Macdonald
Gayle Macdonald
Evening Meditation for Early Sobriety
Evening Meditation for Early Sobriety
Evening Meditation for Early Sobriety
Thursday 6th October 2022
Relax and find peace with Gayle Macdonald's soothing bedtime meditation for early sobriety on 'Sober Bliss'.
7 minutes
Inspiring
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Cathartic
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Author:
Gayle Macdonald
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Bedtime Calm: Meditation for Early Sobriety with Gayle Macdonald
Today was The First Day of the rest of your life. You did it Today and you can do it Tomorrow.
Struggling to find peace in the early days of sobriety? Gayle Macdonald has just the thing for you. In this episode of 'Sober Bliss', Gayle offers a soothing bedtime meditation designed to help you unwind and embrace your journey towards an alcohol-free life. Imagine ending your day with a sense of calm, feeling good about your decision to quit drinking, and being reminded of just how amazing you are. That's exactly what Gayle's meditation aims to achieve.
You'll start by finding a comfy spot, either sitting or lying down, and then Gayle will guide you through deep breathing exercises and visualizations of warm, loving energy. This isn't just about relaxation—it's about grounding yourself in your choice to stay sober and finding peace in the process. Gayle's gentle words of encouragement will remind you of the courage it took to make this decision and the strength you have to continue on this path.
Throughout the meditation, you'll be encouraged to connect with your emotions and let go of any negative thoughts that might be holding you back. Gayle will also help you create a personal mantra, something that will inspire and support you as you navigate the ups and downs of early sobriety. By the end of the session, you'll feel more at ease, more connected to yourself, and more confident in your ability to stay sober.
This episode is perfect for anyone looking for a little extra support in their sobriety journey. Whether you're struggling with sleep or just need a moment of calm, Gayle's meditation offers a powerful tool to help you find peace and self-love. Tune in and let Gayle guide you to a restful night's sleep and a brighter, alcohol-free tomorrow.