Gayle Macdonald
Gayle Macdonald
Guided Meditation to Help you Through Alcohol Cravings
Guided Meditation to Help you Through Alcohol Cravings
Guided Meditation to Help you Through Alcohol Cravings
Thursday 6th October 2022
Manage alcohol cravings with a guided meditation from 'Sober Bliss'. Embrace mindfulness and self-care for a peaceful, alcohol-free life.
8 minutes
Empowering
Hopeful
Healing
Supportive
Transformative
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
99 (View all)
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Get the buttons here!Calm Your Cravings: A Guided Meditation for Alcohol-Free Living
The most powerful and effective way to manage cravings for alcohol is to lean into them, face them and work through them mindfully and fully supported.
Cravings can feel like an insurmountable hurdle on the path to sobriety, but Gayle Macdonald's latest episode of 'Sober Bliss' offers a soothing solution. This guided meditation is designed to help you face your cravings head-on, providing a grounding and supportive experience that leaves you feeling empowered and in control. Gayle encourages listeners to lean into their cravings, observe them without judgment, and realize that these urges hold no power over them.
Through mindful breathing exercises and positive imagery, this meditation helps you transform the sensation of craving into one of peace and strength. It's not just about resisting the urge to drink; it's about embracing self-care and finding inner calm. Whether you're new to sobriety or a seasoned veteran, this episode provides a valuable tool for managing cravings and maintaining your alcohol-free journey. Tune in and discover how to turn moments of temptation into opportunities for growth and self-love.