Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Love & Emptiness (60 min)
Love & Emptiness (60 min)
Love & Emptiness (60 min)
Thursday 27th February 2020
Find peace and unity with a 60-minute guided meditation on love and emptiness. Learn to breathe in love and breathe out your self.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Breathing Love: A 60-Minute Meditation on Unity and Peace
Let your breath be your guide. Let it teach you how effortless and harmonious and how peaceful life can be, how balanced, just like the breath comes in and out.
Ever thought about how your breath can be a gateway to inner peace? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', the host takes you on a transformative 60-minute meditation journey focused on love and emptiness. The episode kicks off with a chat about how meditation can help reduce stress, sharpen your mind, and even boost your immune system. Then, the host dives into the idea of using your breath to connect with higher chakras.
As the meditation starts, you're encouraged to close your eyes and zero in on your breathing. The host explains that the breath symbolizes the duality of our physical world—light and dark, in and out, life and death. By tuning into this rhythm, you can find balance and harmony in your life. Throughout the session, you'll breathe in love and breathe out your self, a technique aimed at making you feel more peaceful and balanced.
The host also talks about letting go of any tension in your body and appreciating the health you have. It's a gentle reminder that life can be as effortless as breathing in and out. This episode is a soothing guide to finding peace and unity through mindful breathing. Perfect for anyone looking to add a bit of tranquility to their day.