Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Love & Emptiness (45 min)
Love & Emptiness (45 min)
Love & Emptiness (45 min)
Wednesday 26th February 2020
Discover love and emptiness through a 45-minute guided meditation with Serena on 'Happy Mind'. Find peace and clarity through your breath.
23 minutes
Inspiring
Empowering
Healing
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Uncover Love and Emptiness with Serena's Guided Meditation
The breath can guide us to this truth if we let it.
Picture yourself on a journey through the ebb and flow of life, guided by the gentle voice of Serena. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll be taken on a 45-minute meditation that delves into the dualities of existence—love and emptiness. Serena starts by highlighting the cyclical nature of our lives: we're born, we grow, and eventually, we return to dust.
Just like the rhythm of our breath—inhale, exhale—life is a series of expansions and contractions. This meditation aims to reveal a deeper truth: despite these dualities, there's a fundamental oneness that ties everything together. Serena encourages listeners to close their eyes, focus on their breath, and let go of the clutter in their minds. Through a calming body scan, you'll release any tension and sink into a state of profound relaxation.
This isn't just about finding peace in the moment; it's about uncovering the truth of love and emptiness that lies beneath our everyday experiences. Regular practice of this meditation can lead to reduced stress, improved mental clarity, and better physical health. So, if you're looking to explore the transformative power of breath and discover a deeper sense of peace, this episode is for you.