Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
In A Galaxy 🌌 Near, Near By...✨ (30 min)
In A Galaxy 🌌 Near, Near By...✨ (30 min)
In A Galaxy 🌌 Near, Near By...✨ (30 min)
Sunday 21st June 2020
Discover inner peace with a 30-minute guided meditation focused on the breath. Explore the sensations and insights within each breath cycle.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Breathing Beyond: A Meditation Journey into Inner Space
Being still and bringing a patient attention to the detail of breathing will unlock a veritable galaxy of sensation and insight.
Imagine finding an entire universe within the simple act of breathing. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll be guided on a 30-minute meditation journey that uncovers the rich sensations and insights hidden in each breath. Hosted by Zebediah Rice, this session invites you to slow down, focus on your breath, and discover the depth of your inner world.
Think of it as exploring a galaxy, where each breath cycle reveals new layers of sensation and awareness. The episode starts by highlighting the profound benefits of mindfulness and meditation. From reducing stress and boosting mental clarity to enhancing your immune system, the advantages are immense. But beyond these scientific perks, the real magic happens when you connect deeply with your breath, experiencing a sense of inner peace and fulfillment.
As you follow the guided meditation, you'll pay close attention to the top and bottom of each breath. These transitions become gateways to a deeper understanding of yourself. By focusing on these subtle moments, you'll unlock a galaxy of sensations that often go unnoticed in the rush of daily life. The practice encourages you to let go of any thoughts or distractions that arise, allowing you to experience pure awareness and emptiness.
This episode is perfect for anyone feeling overwhelmed by the chaos of everyday life. Whether you're new to meditation or a seasoned practitioner, this guided session offers a transformative experience that helps you find stillness and peace. So, take a moment for yourself, tune in, and start exploring the vast universe within your breath.