In A Galaxy 🌌 Near, Near By...✨ (20 min)In A Galaxy 🌌 Near, Near By...✨ (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
The Smallest Galaxies 💫 have the most Dark Matter
20:00•20 Jun 2020
Breathing: Your Gateway to Inner Galaxies
“Being still and bringing a patient attention to the detail of breathing will unlock a veritable galaxy of sensation and insight.”
Ever thought your breath could be a doorway to a universe of sensations? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll be guided through a 20-minute meditation that brings a fresh perspective to the simple act of breathing. By focusing on each inhale and exhale, you might just uncover a hidden galaxy within yourself.
The host compares the cycle of a single breath to the smallest galaxies in our universe, suggesting that both hold vast, unseen depths. This episode isn't just about mindfulness; it's about discovering the profound insights and sensations that can arise from something as simple as paying attention to your breath.
Perfect for those new to meditation or seasoned practitioners looking for a deeper experience, this guided session aims to leave you feeling more aware, peaceful, and connected to your inner self. Why not take a few minutes to explore the universe within?
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