Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
In A Galaxy 🌌 Near, Near By...✨ (20 min)
In A Galaxy 🌌 Near, Near By...✨ (20 min)
In A Galaxy 🌌 Near, Near By...✨ (20 min)
Saturday 20th June 2020
Discover a hidden universe within through mindful breathing. Experience peace and insight with this 20-minute guided meditation.
20 minutes
Inspiring
Empowering
Informative
Healing
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Breathing: Your Gateway to Inner Galaxies
Being still and bringing a patient attention to the detail of breathing will unlock a veritable galaxy of sensation and insight.
Ever thought your breath could be a doorway to a universe of sensations? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll be guided through a 20-minute meditation that brings a fresh perspective to the simple act of breathing. By focusing on each inhale and exhale, you might just uncover a hidden galaxy within yourself.
The host compares the cycle of a single breath to the smallest galaxies in our universe, suggesting that both hold vast, unseen depths. This episode isn't just about mindfulness; it's about discovering the profound insights and sensations that can arise from something as simple as paying attention to your breath.
Perfect for those new to meditation or seasoned practitioners looking for a deeper experience, this guided session aims to leave you feeling more aware, peaceful, and connected to your inner self. Why not take a few minutes to explore the universe within?