How to Walk Away from Drinking with Nigel JonesHow to Walk Away from Drinking with Nigel Jones
Alcohol Tipping Point
On the show is Nigel Jones author, accredited Positive Psychology & Sober Coach, and founder of 9KM by 9AM. His book Walking Back To Happiness tells the story of how a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, "I want a different life.” He gave up drinking, started walking 9 KM before 9 AM every day, lost 30 % of his body weight and found his purpose. Nigel has been alcohol free since December 2020 and is on a mission to share his journey to motivate, educate and inspire as many people as possible to take a break from alcohol and to LIVE THEIR BEST LIFE. Nigel has so many good nuggets and analogies to share you will want to tune in to this episode. We chat about: How Nigel quit drinking Changing your beliefs around alcohol Developing a scout mindset
50:21•21 Dec 2022
Nigel Jones: Transforming Life by Walking Away from Alcohol
“The habit, if you carry on, becomes your character, and that character eventually becomes your destiny.”
What if a daily walk could change your life? That's the incredible story of Nigel Jones, who joins Deb Mazenor on 'Alcohol Tipping Point'. Nigel, the author and founder of 9KM by 9AM, shares how he turned his life around after more than three decades of drinking. Fed up with the toll alcohol was taking on his life, he made a radical change in December 2020 and hasn't looked back since.
In this episode, Nigel talks about how he adopted a new mindset and began walking 9 kilometers before 9 AM every day. This simple yet powerful routine not only helped him lose a significant amount of weight but also brought clarity and purpose to his life. He emphasizes the importance of changing your beliefs about alcohol and developing what he calls a 'scout mindset'—being prepared and aware of the challenges ahead.
Nigel’s journey is filled with practical advice and relatable analogies. He discusses how to handle cravings, overcome limiting beliefs, and celebrate small victories along the way. Whether you're looking to quit drinking or just curious about living alcohol-free, Nigel’s story offers inspiration and actionable steps to help you on your path. So, if you're ready to take a step towards a healthier, happier life, tune in to hear Nigel's motivating journey.
This episode is packed with wisdom and encouragement for anyone at any stage of their sobriety journey.
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