Alcohol Tipping Point
Alcohol Tipping Point
How to Walk Away from Drinking with Nigel Jones
How to Walk Away from Drinking with Nigel Jones
How to Walk Away from Drinking with Nigel Jones
Wednesday 21st December 2022
Nigel Jones shares his journey to sobriety and how daily walks helped him quit drinking. Tune into 'Alcohol Tipping Point' for inspiration and tips.
Explicit
50 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Nigel Jones: Transforming Life by Walking Away from Alcohol
The habit, if you carry on, becomes your character, and that character eventually becomes your destiny.
What if a daily walk could change your life? That's the incredible story of Nigel Jones, who joins Deb Mazenor on 'Alcohol Tipping Point'. Nigel, the author and founder of 9KM by 9AM, shares how he turned his life around after more than three decades of drinking. Fed up with the toll alcohol was taking on his life, he made a radical change in December 2020 and hasn't looked back since.
In this episode, Nigel talks about how he adopted a new mindset and began walking 9 kilometers before 9 AM every day. This simple yet powerful routine not only helped him lose a significant amount of weight but also brought clarity and purpose to his life. He emphasizes the importance of changing your beliefs about alcohol and developing what he calls a 'scout mindset'—being prepared and aware of the challenges ahead.
Nigel’s journey is filled with practical advice and relatable analogies. He discusses how to handle cravings, overcome limiting beliefs, and celebrate small victories along the way. Whether you're looking to quit drinking or just curious about living alcohol-free, Nigel’s story offers inspiration and actionable steps to help you on your path. So, if you're ready to take a step towards a healthier, happier life, tune in to hear Nigel's motivating journey.
This episode is packed with wisdom and encouragement for anyone at any stage of their sobriety journey.