Alcohol Tipping Point
Alcohol Tipping Point
How Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst
How Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst
How Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst
Wednesday 1st January 2025
Jen Lee Hirst shares how routines and rituals can support your journey to sobriety with practical tips and personal anecdotes.
Explicit
47 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Links:
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Episodes:
219 (View all)
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Get the buttons here!Transform Your Sobriety Journey with Routines and Rituals
Episode Overview
- Routines provide structure and reduce anxiety.
- Morning routines set a positive tone for the day.
- Evening routines help unwind without alcohol.
- Rituals add intentionality and mindfulness.
- Hydration and gratitude are key elements.
If you can own the morning, you own the day.
If you’re curious about how routines and rituals can support your journey to sobriety, this episode of the Alcohol Tipping Point Podcast is a must-listen. Host Deb Maisner welcomes back Jen Lee Hirst, a sobriety coach and the creative mind behind Lighthouse Sobriety. Jen shares her expertise on how establishing daily routines and rituals can be transformative when you're trying to quit drinking or simply need more structure in your life.
Whether you’re a newbie or a seasoned veteran on the path to sobriety, Jen’s practical advice is invaluable. She breaks down the difference between habits and routines, explaining how each plays a unique role in maintaining a sober lifestyle. From morning rituals that set a positive tone for the day to evening routines that help you unwind without alcohol, Jen offers actionable tips that are easy to implement.
One standout moment is Jen’s emphasis on the importance of a morning routine. She suggests simple yet effective practices like starting your day with hydration and gratitude, which can make a significant impact on your mindset. Jen also talks about how to turn routines into meaningful rituals by adding intentionality and mindfulness. Her personal anecdotes and relatable advice make this episode both informative and inspiring.
If you’re looking for ways to make your sobriety journey smoother and more fulfilling, this episode is packed with wisdom and practical tips. So why not give it a listen and see how these routines and rituals can enhance your life?