Alcohol Tipping Point
Alcohol Tipping Point
Top Questions for Sober Nutritionist Dr Brooke Scheller
Top Questions for Sober Nutritionist Dr Brooke Scheller
Top Questions for Sober Nutritionist Dr Brooke Scheller
Wednesday 8th January 2025
Discover how nutrition can support your sobriety journey with Dr. Brooke Scheller's expert advice on managing cravings, gut health, and overall well-being.
Explicit
51 minutes
Informative
Supportive
Encouraging
Compassionate
Educational
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Episodes:
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Get the buttons here!Unlocking Sobriety: Nutrition Tips with Dr. Brooke Scheller
Episode Overview
- Diet plays a crucial role in managing cravings and supporting sobriety.
- Identifying nutrient deficiencies can improve both physical and mental health.
- Sugar can have similar negative effects on the body as alcohol.
- Gut health is vital for overall well-being and can be improved through proper nutrition.
- Debunking myths about alcohol's health benefits with the latest research.
"Nutrition really is this key piece of it. It can help alleviate some of the cravings that come from us simply not feeling good".
Dr. Brooke Scheller is back on the Alcohol Tipping Point podcast to dive deeper into the powerful connection between nutrition and sobriety. In this episode, Dr. Scheller, a Doctor of Clinical Nutrition and founder of Functional Sobriety, shares her expert knowledge on how dietary choices can significantly impact both physical and mental health, particularly for those in recovery from alcohol use.
She brings a wealth of experience from her own sobriety journey and offers practical advice on how to use nutrition to heal and thrive after giving up alcohol. Dr. Scheller answers pressing questions about the role of diet in managing cravings, repairing gut health, and improving overall well-being.
She discusses the importance of identifying and addressing nutrient deficiencies, the impact of sugar versus alcohol on the body, and shares her top nutrition tips for those looking to enhance their recovery process. The conversation also touches on the broader implications of alcohol on health, debunking myths about its benefits, and highlighting the latest research findings. Listeners will find valuable insights on how to make informed dietary choices that support their sobriety journey. Dr.
Scheller's practical tips and compassionate approach make this episode a must-listen for anyone looking to improve their health and well-being through nutrition. Whether you're sober, sober curious, or supporting someone on their recovery path, you'll gain actionable advice to help you along the way. Tune in to hear Dr. Scheller's expert guidance and discover how nutrition can be a powerful tool in your sobriety journey. It's time to take control of your health and feel your best every day.