Alcohol Tipping Point
Alcohol Tipping Point
BEST OF: Dry January Tips for Success
BEST OF: Dry January Tips for Success
BEST OF: Dry January Tips for Success
Monday 30th December 2024
Get practical tips for a successful Dry January with host Deb Maisner. Improve your health, save money, and enjoy better sleep.
Explicit
23 minutes
Supportive
Encouraging
Informative
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Episodes:
219 (View all)
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Get the buttons here!Top Tips for a Successful Dry January
Episode Overview
- Share your Dry January goals with friends to stay accountable.
- Stock up on snacks and non-alcoholic beverages.
- Focus on what you're gaining from staying sober.
- Plan rewards for completing the month.
- Don't give up if you slip up - just get back on track.
Every day you practice not drinking is a day you can learn from
Thinking about taking a break from alcohol? The 'Alcohol Tipping Point' podcast has got you covered. In this episode, host Deb Maisner shares her best tips for a successful Dry January. As a registered nurse and health coach, Deb's advice is both practical and supportive. She starts by highlighting the many benefits of giving up alcohol for a month, including better sleep, improved health, and saving money.
If you're wondering how to make it through the month without your usual drinks, Deb's got some great tips for you. From sharing your goals with friends to stocking up on snacks and alcohol-free beverages, she's thought of everything. She even suggests treating yourself with a reward at the end of the month to keep you motivated. Deb also talks about the importance of changing your mindset and focusing on what you're gaining rather than what you're giving up.
And if you do slip up, don't worry - just get back on track and keep going. This episode is packed with helpful advice and encouragement to help you make the most of your Dry January. So why not give it a listen and see how it can help you on your journey to better health?