BEST OF: Dry January Tips for SuccessBEST OF: Dry January Tips for Success
Alcohol Tipping Point
Join the growing health trend of giving up alcohol for a month. Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Listen to this episode to get tips to make your Dry January (or any dry month) a success. Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here
22:51•30 Dec 2024
Top Tips for a Successful Dry January
Episode Overview
- Share your Dry January goals with friends to stay accountable.
- Stock up on snacks and non-alcoholic beverages.
- Focus on what you're gaining from staying sober.
- Plan rewards for completing the month.
- Don't give up if you slip up - just get back on track.
“Every day you practice not drinking is a day you can learn from”
Thinking about taking a break from alcohol? The 'Alcohol Tipping Point' podcast has got you covered. In this episode, host Deb Maisner shares her best tips for a successful Dry January. As a registered nurse and health coach, Deb's advice is both practical and supportive. She starts by highlighting the many benefits of giving up alcohol for a month, including better sleep, improved health, and saving money.
If you're wondering how to make it through the month without your usual drinks, Deb's got some great tips for you. From sharing your goals with friends to stocking up on snacks and alcohol-free beverages, she's thought of everything. She even suggests treating yourself with a reward at the end of the month to keep you motivated. Deb also talks about the importance of changing your mindset and focusing on what you're gaining rather than what you're giving up.
And if you do slip up, don't worry - just get back on track and keep going. This episode is packed with helpful advice and encouragement to help you make the most of your Dry January. So why not give it a listen and see how it can help you on your journey to better health?
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