Alcohol Tipping Point
Alcohol Tipping Point
Finding More Alcohol-Free Joy in Life
Finding More Alcohol-Free Joy in Life
Finding More Alcohol-Free Joy in Life
Wednesday 25th December 2024
Discover how to cultivate more joy in your life with practical tips and insights from Deb Maisner. Perfect for those on an alcohol-free journey.
Explicit
35 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Links:
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Episodes:
219 (View all)
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Get the buttons here!Cultivating Joy: Finding Happiness Without Alcohol
Episode Overview
- Joy is an internal state that can be cultivated.
- Practicing gratitude can enhance feelings of joy.
- Focusing on strengths and positive qualities helps overcome challenges.
- Engaging in activities that bring joy can improve mental and physical health.
- Self-compassion and optimism are key to experiencing more joy.
"Joy is not a constant. It comes to us in moments, often ordinary moments."
Deb Maisner, the host of Alcohol Tipping Point, brings a heartwarming episode just in time for the holidays. She shares a recording of a class she taught on cultivating joy, exploring what joy really means and how it can positively impact our physical and mental health. Deb dives into the barriers that often prevent us from experiencing joy and offers practical tips on how to enhance everyday joy.
Drawing from her own experiences and research, she distinguishes between joy and happiness, highlighting that joy is an internal state that we can all tap into. She also shares insights from Brene Brown, who describes joy as moments strung together by trust, gratitude, inspiration, and faith. The episode is filled with actionable advice, such as practicing gratitude, focusing on strengths, and engaging in activities that bring joy.
Deb's light-hearted approach and genuine empathy make this episode a must-listen for anyone looking to find more joy in their alcohol-free journey. Whether you're celebrating the holidays or just seeking a little extra cheer, this episode is sure to bring a smile to your face.