Alcohol Tipping Point
Alcohol Tipping Point
Kicking Dry January Ass
Kicking Dry January Ass
Kicking Dry January Ass
Wednesday 28th December 2022
Discover the benefits of Dry January and get tips for staying motivated on 'Alcohol Tipping Point'. Start your year healthier and happier.
Explicit
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Links:
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Episodes:
220 (View all)
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Get the buttons here!Mastering Dry January: Tips for a Healthier Start to the Year
Every day you practice not drinking is a day you can learn from.
Thinking about taking a break from alcohol but not sure where to start? This episode of 'Alcohol Tipping Point' is just what you need. Host Deb Mazenor teams up with a colleague from Saint Alphonsus, where she works as a corporate health and wellness nurse, to dive into the ins and outs of Dry January. Ever wondered how this month-long challenge began or why it's become so popular?
They cover that and more, breaking down the health benefits of giving up alcohol for 31 days. From improved sleep to better mental clarity, you'll learn about the positive changes that can come from taking a break. But it’s not just about the 'why'; they also tackle the 'how'. Expect practical advice on staying motivated, handling social situations, and making the most out of your alcohol-free month.
Whether you're a Dry January newbie or a seasoned participant, this episode offers something for everyone. Tune in to discover how a month off can kickstart a healthier, happier you.