Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grounding - Use Energy (30 min)
Grounding - Use Energy (30 min)
Grounding - Use Energy (30 min)
Monday 3rd September 2018
Reconnect with Earth's energy through grounding meditation. Reduce stress and find inner peace with Serena's guided session.
30 minutes
Inspiring
Empowering
Informative
Healing
Supportive
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Find Your Calm: A Grounding Meditation to Reconnect and Heal
Connecting to this energy (or Qi or Prana) is energizing and healing in any circumstance, but it can be particularly helpful when you are anxious or scattered or over-tired.
Feeling frazzled by the demands of daily life? What if you could tap into a source of energy that not only calms your mind but also revitalizes your spirit? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Serena takes you on a journey through a grounding meditation designed to connect you with the energy around you.
This isn't just any meditation; it's a structured path to harmonize your mind and body, perfect for those moments when you're anxious, scattered, or simply worn out. Grounding meditation is more than just focusing on your breath or chanting a mantra. It's about feeling the Earth's energy and merging with it to find balance and peace. Serena's 30-minute guided session is ideal for anyone seeking relief from stress or looking to enhance their mental clarity and overall well-being.
Her soothing voice and detailed instructions make it easy to follow along, even if you're new to meditation. Imagine sitting quietly, closing your eyes, and visualizing the energy flowing in and out of your body. You start by noticing your breath, then gradually become aware of the Earth's magnetic field. This visualization helps you feel more centered and connected to the world around you. It's like giving your mind and body a much-needed reset.
Whether you're dealing with everyday stress or more severe issues like panic attacks, this grounding meditation offers a powerful way to reconnect with yourself. Serena's approach is both accessible and deeply calming, making it a valuable tool for anyone looking to improve their mental and emotional health. So why not give it a try? Tune into this episode and let Serena guide you to a place of inner peace and healing.