Grounding - Use Energy (20 min)Grounding - Use Energy (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
They used to call it Qi ...
20:00•2 Sept 2018
Feel the Earth's Energy: Grounding Meditation with Serena
“Students of modern science will be familiar with the idea of energy and forces permeating the universe. In ancient times there was a similar idea of fields of energy connecting and filling all of space. They called it Qi or Prana.”
Imagine feeling truly connected to the earth beneath your feet, no matter where you are. In this episode of the 'Happy Mind' podcast, Serena guides you through a grounding meditation that taps into ancient wisdom about energy fields. While modern science might dismiss the idea of Qi or Prana, these ancient concepts offer a different perspective on how we can connect with the world around us.
Serena takes you on a 20-minute journey where you'll learn to sense and harness this energy, helping you feel more grounded and present. Starting with simple breathing exercises, she encourages you to visualize the earth's magnetic field and sync up with it. You'll imagine roots growing from your feet and branches from your hands, absorbing and pulsing with warm white light. This visualization technique is designed to help you feel anchored and in tune with your surroundings.
Whether you're dealing with stress, anxiety, or just need a moment of calm, this grounding meditation offers a simple yet powerful way to reconnect with yourself and the earth. It's an accessible practice for anyone, regardless of their meditation experience. So, take a break, listen to Serena's soothing guidance, and let yourself be grounded by the earth's energy.
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