Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grounding - Use Energy (10 min)
Grounding - Use Energy (10 min)
Grounding - Use Energy (10 min)
Sunday 2nd September 2018
Join Zebediah Rice for a 10-minute grounding meditation. Connect with the earth's energy and feel more present. Listen now.
10 minutes
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Grounding Meditation: Connect with Earth's Energy in Just 10 Minutes
Just feel the energy coming in to your body through your face. Feel it coming in and radiating out as you breathe in and out.
Imagine feeling as grounded as a mighty oak tree, no matter what life throws at you. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Zebediah Rice takes listeners on a 10-minute journey to tap into the earth's energy. Drawing inspiration from ancient masters, this guided meditation introduces the concept of Qi, a type of energy that humans can awaken to and harness.
Zebediah explains how this energy, similar to what migratory birds and bees use, can help us feel more present and connected to our surroundings. The episode invites you to notice the sensations in your body and visualize the magnetic field of the planet, bringing a sense of calm and balance. Whether you're new to meditation or a seasoned practitioner, this quick session is perfect for anyone looking to reduce stress and improve their mental and physical well-being.
So why not take a few minutes out of your day to ground yourself and feel more centered?