Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grounding - Use the ground (60 min)
Grounding - Use the ground (60 min)
Grounding - Use the ground (60 min)
Thursday 30th August 2018
Discover peace with Serena's grounding meditation. Use sensory awareness and visualization to center yourself. Listen now on 'Happy Mind'.
60 minutes
Calming
Relaxing
Grounding
Meditative
Empowering
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Grounding Meditation: Center Yourself Amid Life's Chaos
Sometimes all we need to do is ground ourselves in the place where we are right now and we'll feel better by consolidating our energies and harmonizing ourselves internally and externally
Ever feel like the world is spinning too fast? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Serena introduces a grounding meditation that can help you find your center, no matter how chaotic things get. Whether you're dealing with a long commute, jet lag, or just the everyday stresses of life, this meditation offers a simple way to bring yourself back to the present moment.
Imagine holding a small stone in your hand, feeling its texture, and using it as an anchor to ground yourself. Serena's soothing voice guides you through a body scan and helps you focus on your breath, allowing you to connect deeply with the earth beneath you. This episode is perfect for anyone looking for a quick yet powerful way to regain balance and calm. It's like having a mental reset button you can press anytime, anywhere.
So if you're feeling overwhelmed, give this grounding meditation a try and discover the peace that comes from within.