Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grounding - Use Energy (1 hour)
Grounding - Use Energy (1 hour)
Grounding - Use Energy (1 hour)
Wednesday 5th September 2018
Discover grounding meditation with Zebediah Rice on 'Happy Mind'. Connect with inner energy and find balance in this hour-long guided session.
60 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Harnessing Inner Energy: A Grounding Meditation Journey
Connecting to this energy is energizing and healing in any circumstance, but it can be particularly helpful when you are anxious or scattered or over-tired. And the grounding that is conveyed to the physical body by connecting with this subtle energy can have a powerful healing
Imagine tapping into a wellspring of energy that revitalizes your mind and body. In this episode of the 'Happy Mind' podcast, host Zebediah Rice introduces listeners to the ancient practice of grounding meditation. Drawing from Hawaiian Mana, Chinese Qi, and Indian Prana, this hour-long guided session promises to be both energizing and healing. Whether you're feeling anxious, scattered, or just plain exhausted, this meditation offers a structured path to reconnect with the subtle energies that surround us all.
Zebediah starts by explaining the basics of grounding and its significance in meditation. He guides you through visualizations that involve imagining roots growing from your feet and branches extending from your hands. These visualizations help you exchange energy with your surroundings, much like a tree absorbing nutrients from the earth. The goal is to harmonize your internal energy with the external world, providing a sense of stability and calm.
This episode isn't just about relaxation; it's about building a deeper connection with the world around you. By the end of the session, you'll have a better grasp of how grounding can positively impact your mental sharpness, stress levels, and even your immune system. Zebediah also emphasizes the importance of creating a comfortable, uninterrupted space for your practice, making it easier to fully immerse yourself in the experience.
For anyone looking to enhance their mindfulness and find a bit of peace in their hectic lives, this episode offers valuable techniques and insights. So why not give it a listen? You might just find that grounding meditation is the key to unlocking a more balanced and energized version of yourself.