Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grounding Meditation - The Complete Set (1 hr)
Grounding Meditation - The Complete Set (1 hr)
Grounding Meditation - The Complete Set (1 hr)
Sunday 30th September 2018
Join Serena in this grounding meditation episode to feel more present and connected with your surroundings. Perfect for enhancing mindfulness.
60 minutes
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Your Ground: Meditation for Presence and Connection
The important thing is for you to become more grounded where you are. And to do that, I'd ask you to just play along with me. Play this game of electromagnetic pretend with your mind.
Ever feel like you're floating through life, disconnected from your surroundings? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a grounding meditation that aims to help you feel more anchored and in tune with your environment. Whether you're a seasoned meditator or just starting out, this episode provides practical guidance to align your energy with the earth and light around you.
Serena begins by highlighting the many benefits of meditation, such as reduced stress, sharper mental focus, and a stronger immune system. She then delves into the concept of grounding, explaining how using elements like stones or leaves can help you harmonize internally and externally. Through her soothing voice, Serena guides you step-by-step, encouraging you to visualize your surroundings and feel the unique energy of your location.
This episode is perfect for anyone looking to enhance their mindfulness practice and feel more connected to the world around them. So grab a small stone or a clump of earth, sit back, and let Serena lead you on a journey to feeling more present and grounded.