Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grounding Meditation - The Complete Set (90 min)
Grounding Meditation - The Complete Set (90 min)
Grounding Meditation - The Complete Set (90 min)
Monday 1st October 2018
Reconnect with the earth and rediscover your inner calm with this 90-minute grounding meditation led by Serena. Find focus and presence.
90 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Reconnect and Revitalize: A 90-Minute Grounding Meditation Journey
The important thing is for you to become more grounded where you are. Play this game of electromagnetic pretend with your mind. It's there as real as the breath you can feel coming in and out of your body.
Feeling worn out from the hustle and bustle of daily life? This episode of the 'Happy Mind' podcast offers a refreshing 90-minute grounding meditation led by Serena. Designed to help you reconnect with the earth and rediscover your inner calm, this session is perfect for those needing a break from the chaos. Serena guides you through techniques that involve visualizing your surroundings, harnessing energy and light, and syncing with the earth's magnetic field.
You'll also learn the importance of incorporating natural elements like a rock or leaf into your practice. Whether you're dealing with jet lag or just feeling off-kilter, this meditation promises to leave you feeling more present, focused, and connected. Ready to ground yourself and find your center? Tune in and let Serena lead you on this tranquil journey.