Grounding Meditation - The Complete Set (90 min)Grounding Meditation - The Complete Set (90 min)
Happy Mind: Meditations from the Ancient World to Modernity
Make use of the earth, your location, energy and light
1:30:00•1 Oct 2018
Reconnect and Revitalize: A 90-Minute Grounding Meditation Journey
“The important thing is for you to become more grounded where you are. Play this game of electromagnetic pretend with your mind. It's there as real as the breath you can feel coming in and out of your body.”
Feeling worn out from the hustle and bustle of daily life? This episode of the 'Happy Mind' podcast offers a refreshing 90-minute grounding meditation led by Serena. Designed to help you reconnect with the earth and rediscover your inner calm, this session is perfect for those needing a break from the chaos. Serena guides you through techniques that involve visualizing your surroundings, harnessing energy and light, and syncing with the earth's magnetic field.
You'll also learn the importance of incorporating natural elements like a rock or leaf into your practice. Whether you're dealing with jet lag or just feeling off-kilter, this meditation promises to leave you feeling more present, focused, and connected. Ready to ground yourself and find your center? Tune in and let Serena lead you on this tranquil journey.
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