Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grounding Meditation - The Complete Set (2 hrs)
Grounding Meditation - The Complete Set (2 hrs)
Grounding Meditation - The Complete Set (2 hrs)
Wednesday 3rd October 2018
Experience a two-hour grounding meditation with Serena, connecting deeply with nature and enhancing your inner peace. Listen now.
120 minutes
Inspiring
Empowering
Healing
Educational
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Grounding Meditation: A Two-Hour Voyage to Inner Peace
Just say that a few times to yourself: I'm holding the earth of where I am. I'm grounded in the land of blank, and just keep repeating that for me over and over, as you notice the sensation of the piece of earth in your hand.
Imagine sitting in a quiet space, surrounded by the gentle hum of nature, as you embark on a two-hour grounding meditation. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Serena invites you to connect deeply with yourself and the world around you. This isn't just any meditation session—it's a marathon of mindfulness that taps into ancient wisdom and modern techniques to help you feel more rooted and present.
Serena's calming voice will guide you through visualizations that incorporate natural elements like rocks, leaves, or even a scoop of sand. These objects aren't just props; they become conduits for the Earth's energy, enhancing your meditation experience. You'll explore how the magnetic field of our planet can harmonize with your own energy, creating a profound sense of balance and tranquility.
This episode also delves into the science behind grounding and mindfulness, shedding light on how these practices can reduce stress and improve mental well-being. Whether you're a seasoned meditator or new to the practice, this two-hour session offers a unique opportunity to deepen your connection with yourself and the natural world. So grab a piece of nature and settle in for a transformative journey toward inner peace.