Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Breath-based meditation (10 min)
Breath-based meditation (10 min)
Breath-based meditation (10 min)
Saturday 6th October 2018
Discover calm and focus with a 10-minute breath-counting meditation guided by Zebediah Rice. Perfect for reducing stress and improving clarity.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Breath Counting: A Shortcut to Calm and Focus
Our bodies and our minds are designed to generate the kind of calm and peace that underpin a happy and fulfilling existence.
Feeling overwhelmed by a whirlwind of thoughts? In this episode of 'Happy Mind', Zebediah Rice introduces a straightforward breath-based meditation that promises to bring a sense of calm and clarity. Our minds often drift into self-criticism, endless to-do lists, and past regrets, making it hard to find peace. But what if the solution was as simple as counting your breaths? This 10-minute guided session helps you reclaim control over your mental chatter by focusing on your breathing.
If you lose count, no worries – just start again from one. It's a gentle reminder to be patient with yourself and let go of distractions. Whether you're new to meditation or a seasoned practitioner, this technique is a quick way to reduce stress and improve mental clarity. Join Zebediah and discover how a few mindful breaths can transform your day.