Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Breath-based meditation (20 min)
Breath-based meditation (20 min)
Breath-based meditation (20 min)
Sunday 7th October 2018
Experience a 20-minute guided breath-based meditation with Zebediah Rice, promoting peace, clarity, and well-being.
20 minutes
Inspiring
Hopeful
Educational
Transformative
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Find Your Calm: A 20-Minute Breath Meditation Journey
This simple breathing exercise provides a much-needed reset. And it is an essential component of retraining your mind and your body. You master yourself by starting with the simple things like following your breath.
Ever feel like the world is spinning too fast and you just need a moment to breathe? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice offers a 20-minute guided breath-based meditation designed to help you hit the reset button. Drawing on ancient wisdom, this practice teaches you to count your breaths up to ten, a deceptively simple technique that can bring profound peace and clarity.
It's perfect for beginners or anyone looking to deepen their meditation practice. As you follow along, you'll learn to let go of tension, manage distractions, and find a sense of calm amidst the chaos. By the end of the session, expect to feel more centered, focused, and rejuvenated. Whether you're new to meditation or a seasoned practitioner, this episode provides a valuable tool for enhancing your mental and physical well-being.
So, take a deep breath, find a quiet spot, and let Zebediah guide you to a happier, more peaceful mind.