Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Breath-based meditation (30 min)
Breath-based meditation (30 min)
Breath-based meditation (30 min)
Monday 8th October 2018
Achieve calm and focus with a 30-minute breath-based meditation in 'Happy Mind: Meditations from the Ancient World to Modernity'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Find Calm with a 30-Minute Breathing Meditation
Your mind isn't set up to arrive at a stable, happy or peaceful state just on its own, and it certainly isn't designed to stay there. So let me help you.
Feeling overwhelmed by life's daily stresses? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a serene escape through a 30-minute breath-based meditation. Hosted by Zebediah Rice, this session introduces you to one of the simplest yet most effective techniques for calming the mind and enhancing focus. With just your breath as a guide, you'll learn to manage distractions and cultivate a sense of inner peace.
Perfect for both beginners and seasoned meditators, this episode walks you through counting breaths up to ten, helping you reset whenever your mind wanders. By the end of the session, you'll feel more centered and ready to face whatever comes your way. Take a deep breath and give yourself the gift of tranquility.